Westchester Health News: Why Your Metabolic Age is the Key to Losing Winter Weight

Winter Weight Got You Down?

The weather is getting warmer, the sun is staying out longer, and the flowers are starting to peek their heads out. Winter is on its way out and Spring is knocking on the door, and many of us are feeling the desire to lose our winter weight fast. Warmer weather is right around the corner, and there are any number of reasons to want to lose that excess fat.

Maybe you want to shed the extra pounds from the holiday season, or you have a graduation, wedding or special event coming up. Maybe you just want to get healthy for Spring or be able to confidently wear your favorite warmer weather outfits. Whatever your reason, now is the perfect time to tackle that winter weight.

Losing weight fast can be difficult. There are many factors that keep your body from realizing its full potential for weight loss and personal health. One key factor that can either hold you back from rapid weight loss or propel you toward your goal is your metabolic age. Understanding your metabolic age and what to do with this information will help you successfully and efficiently lose weight fast.

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The average American puts on a few extra pounds during the holiday season

 

Understanding Your Metabolic Age

Making sense of the concept of metabolic age can be a little tricky, so we will break it down simply here. First, it is crucial to know the definition of metabolism. Metabolism is all of the processes that the body needs to perform in order to function. This includes everything from breathing and blood circulation to digesting the food we eat. Having a healthy metabolism means that your body processes are all functioning properly and efficiently.

 

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Your body uses a large percentage of your daily calories simply by carrying out routine metabolic processes

A highly functioning metabolism is key to rapid and healthy weight loss, because it means that your body is burning fat and fully utilizing all of the nutrients that you get from your diet. So how do you know whether your metabolism is healthy or not?Your metabolic age is the key to finding this out.

To put it simply, your metabolic age is a number that will tell you what kind of physical health you are in when compared to your actual age. If your metabolic age is younger than your actual age, you are in good physical health. If it is older, your health and metabolism may be in need of improvement.

So how do you find out your metabolic age?

Metabolic age is calculated by comparing your base metabolic rate (BMR) to the standard BMR of your age group. Your BMR is the amount of energy expended by your body at rest, meaning when you are doing nothing at all besides existing. Your body expends energy in the form of calories, and you are constantly burning calories simply by existing and carrying out your metabolic processes.

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A visualization of BMR: the orange represents the energy (or calories) your body uses at rest, also known as your BMR

Once you know your BMR, you can compare it to the BMR of your age group in order to calculate your metabolic age. Again, your metabolic age will give you an idea of your overall physical health. The best way to calculate both your BMR and your metabolic age is to consult with professionals who can most accurately gather every measurement needed to make these calculations, and then help you channel this information into your health and weight loss routine.

 

How Your Metabolic Age Can Help (Or Hurt) Your Weight Loss

Your BMR and metabolic age are some of the most important factors in determining the best approach to weight loss for your particular body. Knowing your BMR will tell you just how many calories your body uses to perform your basic everyday bodily functions. This is important information for weight loss because knowing the base amount of calories that your body normally burns will help you figure out the ideal amount of calories you can consume for your weight loss goals.

Knowing your metabolic age is useful as well. Your metabolic age can be used as a jumping off point when planning your winter weight loss routine. It is vital to know your metabolic age so you can understand how your overall personal health compares to what it could ideally be for your actual age.

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It is possible to lower your metabolic age with the right diet and lifestyle choices, which will indeed make you feel younger and healthier!

Once you have all of this information, you can incorporate it into other important factors for losing fat in a healthy, personalized way. You can use your metabolic age to determine the best way to eat a healthy and natural diet, which is also extremely essential when it comes to losing weight fast.

Understanding the meaning of your BMR and metabolic age is important, but understanding what to do with that information will help you take the first step toward achieving your ideal warm weather body. It helps to have highly experienced professionals gather all of this information, and use it to guide you in the right direction.

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I Understand My Metabolic Age… Now What?

Now that you understand the concept of metabolic age, you can find a professional service that will calculate this number for you. But just knowing your metabolic age is not enough to jumpstart rapid loss of winter weight. You will need a service that can use your metabolic age to tell you just how many calories you should consume, what kinds of foods are best for your body, and how to eat in order to achieve your weight loss goals.

Can’t Lose Diet is Westchester County’s most highly regarded diet program for rapid weight loss. Our technologically advanced techniques take your metabolic age and other factors into account in order to create a diet program that is perfectly customized to your individual needs. Not only can we help you rapidly lose troublesome Winter weight just in time for Spring, we can also help you feel healthier and more energized every day.

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Can’t Lose Diet uses FDA-cleared Resonant Frequency (RF) Technology to gather a highly detailed understanding of your body’s metabolic processes and nutritional needs. We use this information to create an individualized diet and lifestyle plan for each client. Over the course of 40 days, we show you how to eat right, using natural, healthy, and local foods that are scientifically proven to burn fat and jumpstart your metabolism.

With check-ins every 7 to 10 days, we guide you every step of the way toward losing weight fast and achieving the warm weather body you desire in a rapid, but still healthy manner. You will receive one-on-one instruction and support throughout the process, after which we will give you the tools you need to keep the weight off and maintain a healthy lifestyle for life!

 

Results are Proven & Guaranteed!

Need more proof that Can’t Lose Diet can help take that winter weight off and put a spring in your step? Aside from the scientific proof that working to improve your metabolic age can help you feel better and burn fat, we also have proof from real clients who have shed weight fast with Can’t Lose Diet!

“Can’t Lose Diet is the best diet that my husband and I have been on. We did the diet together because we felt that we can rely on each other for support and most of all to prepare foods and cook. Pat Hall is always encouraging as you go through tough times as well as wonderful times. We have learned to eat healthier and choose the right foods for our bodies.”

–Mary Erps, December 2016

“This is a great way to restart your health. When I started the regime I was so unhealthy. Although I had been always trying to maintain my blood sugars, somehow they got out of control. The first week I started the regime I began to feel better. As the weeks continued I lost weight every day until, before I knew it, 20 and more pounds dropped off.”

–Iris Pagan, October 2016

See actual Facebook reviews: https://www.facebook.com/pg/CantLoseDiet/reviews/

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What are you waiting for? Spring is right around the corner, and it’s time to get healthy and lose that Winter weight. Can’t Lose Diet can and will help you achieve your weight loss goals. Call us or use our website to schedule a consultation today! We look forward to helping you become your best self.


How to Contact Can’t Lose Diet

In 40 Days, You Could Be Shopping for New Clothes

Call  844-226-8567  Now!

 


Need more inspiration? Read Sherry’s story
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