With the current pace of scientific research about health and wellness, it can be difficult to keep track of new terminologies that arise as our understanding of the field improves. One important term to know when it comes to fitness and dieting is Metabolic Age.

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Amy from a Boston suburb followed the plan without ever coming to the office, and did a splendid job of it! She is passionate about ice cream, and we managed to find a way for her to enjoy her favorite ice cream — Brigham’s Mocha — twice a week afterwards, without gaining an ounce back! I

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Bruce Tucker Interviewed by Sherry Bruck
SB: So we have a mutual friend Thom Kleiner who showed me a photo of you and him campaigning last fall, before you started the Can’t Lose Diet, and to me you didn’t look that heavy. What motivated you to want to lose weight?
BT: Well, the last time I had lost weight was when I was 50 and I did it on my own.

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We’re so thrilled to be able to share some news from one of our client’s recent success stories. Once our dieters have completed all phases of the Can’t Lose Diet program, we often keep in touch for support feedback, or just sharing healthy recipes.

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by Sherry Bruck

Most entrepreneurs would use launching a start-up company as an excuse. “No time” would be the rallying cry for why they can’t eat healthy or lose weight. But not so for Fred Caserta. In the midst of one of the busiest and most exciting times of his life, he chose to add an additional “to do” to his list—drop close to a 100 pounds on The Can’t Lose Diet.

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Spring is almost here, finally! And with spring comes a chance to start fresh to lose the winter fat that may have accumulated over this long 2018 winter. The time of platters and pies is over, and now you can refine your eating to maximize health benefits and increase your energy, stamina, and weight loss.

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The holidays are a wonderful time full of joy, love, and delicious food. With all of the meals we share with our loved ones, it can be hard to stick to our diets and eat healthy.

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We’ve often extolled the health and nutritional virtues of avocados. They’re delicious, versatile, and packed with nutrients to help our bodies. That includes helping us lose weight, specifically that excess belly fat, more quickly.

Here we present an article from Medical News Today that goes further in depth into the substantial benefits of incorporating avocado into your daily diet.

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We all know there is truth to the adage, “you are what you eat”.  We’ve also written and/or shared many articles about how to boost your metabolism, and why it is so important to eat a healthy diet free of processed, sugary foods.

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While Can’t Lose Diet’s  effective rapid fat loss program lasts only 40 days, there are keys to maintaining that weight loss after the program is over. Clients are welcome to do the plan as many times as they would like, and a handful of people who lost over 20 pounds in 40 days have come back to repeat the program. But most people won’t be going through the program again right away.

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