We all know there is truth to the adage, “you are what you eat”.  We’ve also written and/or shared many articles about how to boost your metabolism, and why it is so important to eat a healthy diet free of processed, sugary foods.

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Another fad diet controversy is upon us. This time it’s the Paleo Diet. If we’ve learned one thing, it’s that fad diets do not work. The best way to lose fat and keep it off is to make healthy food choices that balance your hormones – AND to specifically target body fat using natural foods that help the body burn fat.

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