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westchester fat loss program

There are a lot of buzz words when it comes to wellness, health and diet options. You may have heard one of those terms, metabolic age.  At Can’t Lose Diet, metabolic age is an indicator of our dieters’ beneficial health outcomes – a before and after measurement just as important as overall weight. That’s because overall weight doesn’t take overall fat ratio into account.

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by Sherry Bruck

Most entrepreneurs would use launching a start-up company as an excuse. “No time” would be the rallying cry for why they can’t eat healthy or lose weight. But not so for Fred Caserta. In the midst of one of the busiest and most exciting times of his life, he chose to add an additional “to do” to his list—drop close to a 100 pounds on The Can’t Lose Diet.

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Winter Weight Got You Down?
The weather is getting warmer, the sun is staying out longer, and the flowers are starting to peek their heads out. Winter is on its way out and Spring is knocking on the door, and many of us are feeling the desire to lose our winter weight fast. Warmer weather is right around the corner, and there are any number of reasons to want to lose that excess fat.

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Can't Lose Diet Westchester NY

At Can’t Lose Diet, we love inspirational stories. Here is a throwback article from 2014 about a teacher who didn’t like her body or how she felt and decided to do something about it. It goes to show you, what you eat is the most important factor in fat loss but a little exercise never hurts!

Click below to link to the article or read the full text below:

http://www.cnn.

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Fast Weight loss diet Westchester NY

Does Healthy Weight Loss Matter?

There are so many diet programs available in Westchester NY today. It seems you cannot avoid the endless TV and radio commercials where celebrity dieters boast about losing 50 lbs. on this fad diet, or that “cleanse”. They all claim to get the job done, but choosing among them can be daunting and confusing for many dieters.

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Picture of desserts

Once is an Anomaly; Twice is a Coincidence; Three Times is a Pattern!

 
Sticking to Your Diet During the Holidays
Oh, the holidays! A time of family, love, giving, rest, and, much to a dieter’s (or soon-to-be dieter’s) dismay, food. Lots of food, and lots of good food.

Few people understand the psychological toll the holidays can take on someone trying to shed a few pounds.

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Two years ago I started on a fitness program with my friend and trainer Karen Pilote of Get Fit Over 40. I’ll never forget her coming to my house and seeing her newly toned and muscled body for which she had worked very hard to start competing in the elite posing world.

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