Here we take a look at the amazing health benefits of cucumbers. They are a fantastic diet food as well, helping to detox the system and help your body maximize calorie and fat burning. The following information is from whfoods.org , (world’s healthiest foods).Read entire entry »
At Can’t Lose Diet, we love inspirational stories. Here is a throwback article from 2014 about a teacher who didn’t like her body or how she felt and decided to do something about it. It goes to show you, what you eat is the most important factor in fat loss but a little exercise never hurts!
Click below to link to the article or read the full text below:
http://www.cnn.Read entire entry »
Spring is here!
A general rule of thumb is to always eat your fruits and veggies, but to take your cleanse a step
further, the foods above are essential for any detox.
Asparagus is known as an “anti-cancer” food because of its detoxifying properties. It helps break down toxins so they can easily be filtered out of the body.Read entire entry »
We would like to share an article from last year discussing how Can’t Lose Diet shaves years off your Metabolic Age.
Click the link here to see the article at Mamaroneck Daily Voice, or read the full article below:
HARRISON, N.Y. — The right diet can make you younger.Read entire entry »
Another fad diet controversy is upon us. This time it’s the Paleo Diet. If we’ve learned one thing, it’s that fad diets do not work. The best way to lose fat and keep it off is to make healthy food choices that balance your hormones – AND to specifically target body fat using natural foods that help the body burn fat.Read entire entry »
In this post we’re sharing some information about the unique effectiveness of The Can’t Lose Lose Diet. In addition, we’ve compiled some interesting metrics that show our program is more cost effective than some of the popular national diet plans.Read entire entry »
Can’t Lose Diet: Client Feedback
We wanted to share some our happy clients’ reviews on social media. Most people know it is harder to get a positive review than a negative one. Studies show that customers who suffered a bad interaction were 50% more likely to share it on social media than those who had good experiences with businesses (Dimensional Research, 2013).Read entire entry »
Does Healthy Weight Loss Matter?
There are so many diet programs available in Westchester NY today. It seems you cannot avoid the endless TV and radio commercials where celebrity dieters boast about losing 50 lbs. on this fad diet, or that “cleanse”. They all claim to get the job done, but choosing among them can be daunting and confusing for many dieters.Read entire entry »
I look at my closet to assess the options for dresses to wear to a wedding in Philly this upcoming weekend. It will be my first major social event since dropping 30 pounds on the Can’t Lose Diet.Read entire entry »
As Wikipedia states it—“Metabolic age is a reflection of physical health in the form of a calculation based on the base metabolic rate (BMR). If someone’s metabolic age is lower than his or her actual age, it suggests that the body is in good health, while a metabolic age higher than the actual age indicates that someone may be experiencing health problems.”
When I went to Can’t Lose Diet to start my diet program, Pat Hall scanned my body and to my shock my metabolic age was 62 years old with a physique rating of “Overly Fat.” I wasn’t exactly surprised though because I knew I was 30 lbs. over my recommended weight, but I’ve always considered myself an active, sporty person who skis, golfs, bikes, and hikes, so this was a big blow to my self image. How could I, this incredibly active person have 38.5% body fat with 67 lbs. of fat on my 5’5” frame?Read entire entry »