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Winter Weight Got You Down?
The weather is getting warmer, the sun is staying out longer, and the flowers are starting to peek their heads out. Winter is on its way out and Spring is knocking on the door, and many of us are feeling the desire to lose our winter weight fast. Warmer weather is right around the corner, and there are any number of reasons to want to lose that excess fat.

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#‎WhatsforBreakfast‬ Breakfast is typically toast, a bagel, croissant, donut all grabbed on the run which leaves me hungry with starch cravings all day long. Instead start the day with 2 poached eggs, sprinkled with some cheddar cheese and to take the place of toast fill your plate with colorful veggies. It’s a great habit to regularly replace carbs with lots of vegetables…

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