There are a lot of buzz words when it comes to wellness, health and diet options. You may have heard one of those terms, metabolic age. At Can’t Lose Diet, metabolic age is an indicator of our dieters’ beneficial health outcomes – a before and after measurement just as important as overall weight. That’s because overall weight doesn’t take overall fat ratio into account.Read entire entry »
Spring is almost here, finally! And with spring comes a chance to start fresh to lose the winter fat that may have accumulated over this long 2018 winter. The time of platters and pies is over, and now you can refine your eating to maximize health benefits and increase your energy, stamina, and weight loss.Read entire entry »
The Can’t Lose Diet was recently featured in the October 2017 issue of WAG magazine:
Losing Weight Through Technology
Published in the October Issue of the WAG: www.wagmag.com/losing-weight-through-technology/
Sherry Bruck.Read entire entry »
We’ve often extolled the health and nutritional virtues of avocados. They’re delicious, versatile, and packed with nutrients to help our bodies. That includes helping us lose weight, specifically that excess belly fat, more quickly.
Here we present an article from Medical News Today that goes further in depth into the substantial benefits of incorporating avocado into your daily diet.Read entire entry »
We all know there is truth to the adage, “you are what you eat”. We’ve also written and/or shared many articles about how to boost your metabolism, and why it is so important to eat a healthy diet free of processed, sugary foods.Read entire entry »
Winter Weight Got You Down?
The weather is getting warmer, the sun is staying out longer, and the flowers are starting to peek their heads out. Winter is on its way out and Spring is knocking on the door, and many of us are feeling the desire to lose our winter weight fast. Warmer weather is right around the corner, and there are any number of reasons to want to lose that excess fat.
We’re always thinking about our clients’ metabolisms (ok maybe not always). In our constant quest for knowledge and new ways to help and motivate our fearless customers. Here’s a nice article from Time and Health.com section with some surprising facts about your metabolism, your metabolic age and boring fat more quickly. Read the full text below or click the following link:
http://time.Read entire entry »
Here’s a good reminder from Shape Magazine that eating the right foods helps your body burn fat, shrink your belly and speed up your metabolism. See the original article here: http://www.shape.Read entire entry »
Here is an informative article on metabolic age and how it plays out on the cellular level as you age:
Full text below, or read the article on Men’s Journal
HEALTH & FITNESS
How Has Your Metabolism Changed with Age?
By Joseph Hooper
One of the most obvious measures of how well one ages is the eyeball test: If your waist has pushed out inches and your face hasRead entire entry »
Here we take a look at the amazing health benefits of cucumbers. They are a fantastic diet food as well, helping to detox the system and help your body maximize calorie and fat burning. The following information is from whfoods.org , (world’s healthiest foods).Read entire entry »