With the current pace of scientific research about health and wellness, it can be difficult to keep track of new terminologies that arise as our understanding of the field improves. One important term to know when it comes to fitness and dieting is Metabolic Age.Read entire entry »
Bruce Tucker Interviewed by Sherry Bruck
SB: So we have a mutual friend Thom Kleiner who showed me a photo of you and him campaigning last fall, before you started the Can’t Lose Diet, and to me you didn’t look that heavy. What motivated you to want to lose weight?
BT: Well, the last time I had lost weight was when I was 50 and I did it on my own.
By Sherry Bruck
Many of us spent the months of March/April/May 2020 self-isolating, streaming our favorite shows, and comfort eating to make ourselves feel better about our COVID situation. But while the rest of us were indulging, Hollie West bucked the trend and decided to use her quarantine circumstances to get healthy.Read entire entry »
by Sherry Bruck
We’ve all had a lot to stress about the past 4 months with the COVID-19 shutdown. The last thing on our minds were trivial things like what to wear other than wonderfully stretchy yoga pants or sweatpants. But now that things are opening up and we are actually have somewhere to go, we’ve suddenly found our clothes are too tight.Read entire entry »
There are a lot of buzz words when it comes to wellness, health and diet options. You may have heard one of those terms, metabolic age. At Can’t Lose Diet, metabolic age is an indicator of our dieters’ beneficial health outcomes – a before and after measurement just as important as overall weight. That’s because overall weight doesn’t take overall fat ratio into account.Read entire entry »
By Jennifer Mucci-Cruz
as told to Sherry Bruck
Everyone has an “Aha” Moment in their lives and mine was when I woke up on New Year’s Day 2015 and couldn’t walk. I had breathtaking pain due to arthritis and back issues and ended up in Physical Therapy for 6 months.Read entire entry »
Spring is almost here, finally! And with spring comes a chance to start fresh to lose the winter fat that may have accumulated over this long 2018 winter. The time of platters and pies is over, and now you can refine your eating to maximize health benefits and increase your energy, stamina, and weight loss.Read entire entry »
The Can’t Lose Diet was recently featured in the October 2017 issue of WAG magazine:
Losing Weight Through Technology
Published in the October Issue of the WAG: www.wagmag.com/losing-weight-through-technology/
Sherry Bruck.Read entire entry »
We’ve often extolled the health and nutritional virtues of avocados. They’re delicious, versatile, and packed with nutrients to help our bodies. That includes helping us lose weight, specifically that excess belly fat, more quickly.
Here we present an article from Medical News Today that goes further in depth into the substantial benefits of incorporating avocado into your daily diet.Read entire entry »
While Can’t Lose Diet’s effective rapid fat loss program lasts only 40 days, there are keys to maintaining that weight loss after the program is over. Clients are welcome to do the plan as many times as they would like, and a handful of people who lost over 20 pounds in 40 days have come back to repeat the program. But most people won’t be going through the program again right away.Read entire entry »