With the current pace of scientific research about health and wellness, it can be difficult to keep track of new terminologies that arise as our understanding of the field improves. One important term to know when it comes to fitness and dieting is Metabolic Age.Read entire entry »
Amy from a Boston suburb followed the plan without ever coming to the office, and did a splendid job of it! She is passionate about ice cream, and we managed to find a way for her to enjoy her favorite ice cream — Brigham’s Mocha — twice a week afterwards, without gaining an ounce back! IRead entire entry »
By Sherry Bruck
Many of us spent the months of March/April/May 2020 self-isolating, streaming our favorite shows, and comfort eating to make ourselves feel better about our COVID situation. But while the rest of us were indulging, Hollie West bucked the trend and decided to use her quarantine circumstances to get healthy.Read entire entry »
The Can’t Lose Diet in Harrison, NY has been offering remote dieting during the pandemic, with great results for our dieters. We monitor you every step of the way. Local dieters come into our office every week to make sure you are burning fat and not losing water. Remote dieters across the USA stay connected and engaged via weekly phone (or video) meetings and 24/7 texting.Read entire entry »
by Sherry Bruck
We’ve all had a lot to stress about the past 4 months with the COVID-19 shutdown. The last thing on our minds were trivial things like what to wear other than wonderfully stretchy yoga pants or sweatpants. But now that things are opening up and we are actually have somewhere to go, we’ve suddenly found our clothes are too tight.Read entire entry »
There are a lot of buzz words when it comes to wellness, health and diet options. You may have heard one of those terms, metabolic age. At Can’t Lose Diet, metabolic age is an indicator of our dieters’ beneficial health outcomes – a before and after measurement just as important as overall weight. That’s because overall weight doesn’t take overall fat ratio into account.Read entire entry »
by Sherry Bruck
Most entrepreneurs would use launching a start-up company as an excuse. “No time” would be the rallying cry for why they can’t eat healthy or lose weight. But not so for Fred Caserta. In the midst of one of the busiest and most exciting times of his life, he chose to add an additional “to do” to his list—drop close to a 100 pounds on The Can’t Lose Diet.Read entire entry »
Spring is almost here, finally! And with spring comes a chance to start fresh to lose the winter fat that may have accumulated over this long 2018 winter. The time of platters and pies is over, and now you can refine your eating to maximize health benefits and increase your energy, stamina, and weight loss.Read entire entry »
Winter Weight Got You Down?
The weather is getting warmer, the sun is staying out longer, and the flowers are starting to peek their heads out. Winter is on its way out and Spring is knocking on the door, and many of us are feeling the desire to lose our winter weight fast. Warmer weather is right around the corner, and there are any number of reasons to want to lose that excess fat.
At Can’t Lose Diet, we love inspirational stories. Here is a throwback article from 2014 about a teacher who didn’t like her body or how she felt and decided to do something about it. It goes to show you, what you eat is the most important factor in fat loss but a little exercise never hurts!
Click below to link to the article or read the full text below:
http://www.cnn.Read entire entry »