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health-benefits-avocados

We’ve often extolled the health and nutritional virtues of avocados. They’re delicious, versatile, and packed with nutrients to help our bodies. That includes helping us lose weight, specifically that excess belly fat, more quickly.

Here we present an article from Medical News Today that goes further in depth into the substantial benefits of incorporating avocado into your daily diet.

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by Sherry Bruck

 

My 54 year old brother is bi-polar and has had a history of battling mental illness for his entire adult life. His routine is to get stabilized on meds and therapy but then inevitably falls off the wagon as he caves in to social pressure and the desire to join in the fun of having a drink or toking a joint.

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