By Jennifer Mucci-Cruz
as told to Sherry Bruck

Everyone has an “Aha” Moment in their lives and mine was when I woke up on New Year’s Day 2015 and couldn’t walk. I had breathtaking pain due to arthritis and back issues and ended up in Physical Therapy for 6 months.

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Spring is almost here, finally! And with spring comes a chance to start fresh to lose the winter fat that may have accumulated over this long 2018 winter. The time of platters and pies is over, and now you can refine your eating to maximize health benefits and increase your energy, stamina, and weight loss.

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The holidays are a wonderful time full of joy, love, and delicious food. With all of the meals we share with our loved ones, it can be hard to stick to our diets and eat healthy.

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The Can’t Lose Diet was recently featured in the October 2017 issue of WAG magazine:
Losing Weight Through Technology
Published in the October Issue of the WAG: www.wagmag.com/losing-weight-through-technology/

Sherry Bruck.

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Thank you all of our clients who have taken the time to write reviews about your experience online! We would like to share a few of the most recent reviews, and we encourage any of the fabulous people who have completed the program to share your feedback.  
Review of Can’t Lose Diet on Yelp.com:

Maria N.

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We’ve often extolled the health and nutritional virtues of avocados. They’re delicious, versatile, and packed with nutrients to help our bodies. That includes helping us lose weight, specifically that excess belly fat, more quickly.

Here we present an article from Medical News Today that goes further in depth into the substantial benefits of incorporating avocado into your daily diet.

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We all know there is truth to the adage, “you are what you eat”.  We’ve also written and/or shared many articles about how to boost your metabolism, and why it is so important to eat a healthy diet free of processed, sugary foods.

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While Can’t Lose Diet’s  effective rapid fat loss program lasts only 40 days, there are keys to maintaining that weight loss after the program is over. Clients are welcome to do the plan as many times as they would like, and a handful of people who lost over 20 pounds in 40 days have come back to repeat the program. But most people won’t be going through the program again right away.

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Winter Weight Got You Down?
The weather is getting warmer, the sun is staying out longer, and the flowers are starting to peek their heads out. Winter is on its way out and Spring is knocking on the door, and many of us are feeling the desire to lose our winter weight fast. Warmer weather is right around the corner, and there are any number of reasons to want to lose that excess fat.

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Avoid These Holiday Food Traps in Westchester NY
 

Thanksgiving has passed, along with the temptations and joys of that cherished holiday. As Christmas and Hanukkah approach, we find it useful to take a clinical look at some of the foods we put into our bodies over the the holidays.

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