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We’re always thinking about our clients’ metabolisms (ok maybe not always). In our constant quest for knowledge and new ways to help and motivate our fearless customers. Here’s a nice article from Time and Health.com section with some surprising facts about your metabolism, your metabolic age and boring fat more quickly. Read the full text below or click the following link:

http://time.

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Fast Weight Loss in westchester NY

Here is an informative article on metabolic age and how it plays out on the cellular level as you age:

Full text below, or read the article on Men’s Journal 

HEALTH & FITNESS

How Has Your Metabolism Changed with Age?

By  Joseph Hooper

One of the most obvious measures of how well one ages is the eyeball test: If your waist has pushed out inches and your face has

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Can't Lose Diet Westchester NY

At Can’t Lose Diet, we love inspirational stories. Here is a throwback article from 2014 about a teacher who didn’t like her body or how she felt and decided to do something about it. It goes to show you, what you eat is the most important factor in fat loss but a little exercise never hurts!

Click below to link to the article or read the full text below:

http://www.cnn.

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