We all know there is truth to the adage, “you are what you eat”.  We’ve also written and/or shared many articles about how to boost your metabolism, and why it is so important to eat a healthy diet free of processed, sugary foods.

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While Can’t Lose Diet’s  effective rapid fat loss program lasts only 40 days, there are keys to maintaining that weight loss after the program is over. Clients are welcome to do the plan as many times as they would like, and a handful of people who lost over 20 pounds in 40 days have come back to repeat the program. But most people won’t be going through the program again right away.

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Winter Weight Got You Down?
The weather is getting warmer, the sun is staying out longer, and the flowers are starting to peek their heads out. Winter is on its way out and Spring is knocking on the door, and many of us are feeling the desire to lose our winter weight fast. Warmer weather is right around the corner, and there are any number of reasons to want to lose that excess fat.

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Avoid These Holiday Food Traps in Westchester NY
 

Thanksgiving has passed, along with the temptations and joys of that cherished holiday. As Christmas and Hanukkah approach, we find it useful to take a clinical look at some of the foods we put into our bodies over the the holidays.

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We’re always thinking about our clients’ metabolisms (ok maybe not always). In our constant quest for knowledge and new ways to help and motivate our fearless customers. Here’s a nice article from Time and Health.com section with some surprising facts about your metabolism, your metabolic age and boring fat more quickly. Read the full text below or click the following link:

http://time.

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Here’s a good reminder from Shape Magazine that eating the right foods helps your body burn fat, shrink your belly and speed up your metabolism. See the original article here: http://www.shape.

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Here’s a great quick article reminding us about foods that encourage the body to lose fat in order to get healthy and lose weight fast. Read below or click the link for the original article:

http://www.eatthis.

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Here is an informative article on metabolic age and how it plays out on the cellular level as you age:

Full text below, or read the article on Men’s Journal 

HEALTH & FITNESS

How Has Your Metabolism Changed with Age?

By  Joseph Hooper

One of the most obvious measures of how well one ages is the eyeball test: If your waist has pushed out inches and your face has

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Here we take a look at the amazing health benefits of cucumbers. They are a fantastic diet food as well, helping to detox the system and help your body maximize calorie and fat burning. The following information is from whfoods.org , (world’s healthiest foods).

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At Can’t Lose Diet, we love inspirational stories. Here is a throwback article from 2014 about a teacher who didn’t like her body or how she felt and decided to do something about it. It goes to show you, what you eat is the most important factor in fat loss but a little exercise never hurts!

Click below to link to the article or read the full text below:

http://www.cnn.

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