How to Stick to Your Weight Loss Goals This Summer 

Girl stretching for workout

With summer right around the corner, many of us look forward to sunshine-filled days, fun social gatherings, and delicious seasonal treats. But maintaining weight loss goals can be challenging with high-calorie foods at every turn. From corporate picnics to BBQs with friends and family vacations, it’s important to have a strategy in place. Here are […]

3 Most Popular Questions Women Ask About Weight Loss & Dieting

Weight loss on blue plate

Women encounter a variety of challenges on their weight loss paths. As a professional weight loss expert, I’m here to answer three of the questions my female clients frequently ask.   1. Can I Lose Weight Without Exercising?  Female weight loss without exercising is possible if you incorporate some dietary and lifestyle changes. If you’re in […]

Women’s History Month: Overcoming Weight Loss Challenges

woman measuring her waiste

March is Women’s History Month. We’d like to take a moment to acknowledge the obstacles that women face but can overcome when it comes to reaching their weight loss goals. Join us as we explore some of the scientific reasons that can make it difficult and celebrate some of our female clients’ success stories.   The […]