Self-Talk: A Key Ingredient in Your Weight Loss

Dieting with Self Love

Feeding Your Soul, Not Your Feelings   We’ve all been there reaching for snacks when bored or stressed. It’s a common scenario, as one of our dieters recently shared. At Can’t Lose Diet, we encourage a different approach: feeding your soul. Surprisingly, satisfying, and healthy snacks can be a part of your diet, ensuring you never […]

Rediscover Your Best Self: Westchester’s Transformative Weight Loss Program

Couple with child cooking for fat loss

The journey to lasting weight loss is often fraught with false starts and frustrations. But for those who have discovered the Can’t Lose Diet, like Heather Hart, it’s a path illuminated with hope and real results. Under the guidance of Pat Hall, a nutritionist with a passion for transformative health changes, clients are finding their […]

How Bio-communications Technology Helps Lower Your Metabolic Age

hand on mouse photo

In an era where health and wellness are at the forefront, understanding and managing our metabolic age becomes crucial. Bio-communications technology emerges as a revolutionary approach, offering new ways to lower metabolic age, thereby enhancing overall health. What is Metabolic Age? Metabolic age is a reflection of physical health, gauged by comparing one’s basal metabolic […]

The Can’t Lose Diet: A Science-Based Approach to Losing Weight for an Event

Woman cutting vegetables

Are you feeling stuck in a weight loss plateau? Are you looking for a science-based approach to losing weight quickly and safely? If so, the Can’t Lose Diet in Westchester County may be the right program for you. The Can’t Lose Diet is a weight loss program that is designed to help people reset their […]

Transforming Your Life With Weight Loss

transforming your life graphic

This month, Westchester Magazine asked us to contribute to their Health & Wellness special section. We’re thrilled to take part because we know how our dieters feel once they’ve successfully completed our weight loss program.

8 Benefits of Lowering Your Metabolic Age with the Can’t Lose Diet

Metabolic Age

Your metabolic age is a measure of how well your body burns calories. It’s calculated based on your resting metabolic rate (RMR), which is the number of calories your body burns at rest. A lower metabolic age means that your body burns calories more efficiently, which can help you lose weight and keep it off. […]

Choosing the Can’t Lose Diet is an Investment in Yourself

It can be cliche, but sometimes thinking about our choices for ourselves is like thinking about investments. What kind of return are you looking for? What’s the goal? One of our dieters who wrote a wonderful Google review talked about investing in yourself through Can’t Lose Diet. It makes a lot of sense when you […]

More Flat Tummy Success Stories!

Women working out

It was during the spring of 2022 when Sarah, a busy fitness instructor in Scarsdale, noticed that her workout student, Elvera, lost a ton of weight. Specifically, she recognized that Elvera was sporting an absolutely flat tummy. Elevera recommended that Sarah try the Can’t Lose Diet; that on the program she shed over 30 lbs, […]

Losing Belly Fat, A Success Story

We can’t help but share a story from one of our dieters who was extremely happy with her results on our weight loss program. For background info, our dieter Donna lost 21.5 lbs. over the summer, including 16.0 lbs. of fat. She managed to keep the weight/fat off and, like most Can’t Lose Diet dieters, […]