How to Stick to Your Weight Loss Goals This Summer
With summer right around the corner, many of us look forward to sunshine-filled days, fun social gatherings, and delicious seasonal treats. But maintaining weight loss goals can be challenging with high-calorie foods at every turn. From corporate picnics to BBQs with friends and family vacations, it’s important to have a strategy in place. Here are […]
3 Most Popular Questions Women Ask About Weight Loss & Dieting
Women encounter a variety of challenges on their weight loss paths. As a professional weight loss expert, I’m here to answer three of the questions my female clients frequently ask. 1. Can I Lose Weight Without Exercising? Female weight loss without exercising is possible if you incorporate some dietary and lifestyle changes. If you’re in […]
The Risks of Weight Loss Shots and a Safer Alternative
Weight Loss Expert Pat Hall exposes the risks of Oprah’s endorsed hormone shots for weight loss and shares the Can’t Lose Diet’s safer alternative.
Women’s History Month: Overcoming Weight Loss Challenges
March is Women’s History Month. We’d like to take a moment to acknowledge the obstacles that women face but can overcome when it comes to reaching their weight loss goals. Join us as we explore some of the scientific reasons that can make it difficult and celebrate some of our female clients’ success stories. The […]
Self-Talk: A Key Ingredient in Your Weight Loss
Feeding Your Soul, Not Your Feelings We’ve all been there reaching for snacks when bored or stressed. It’s a common scenario, as one of our dieters recently shared. At Can’t Lose Diet, we encourage a different approach: feeding your soul. Surprisingly, satisfying, and healthy snacks can be a part of your diet, ensuring you never […]
Rediscover Your Best Self: Westchester’s Transformative Weight Loss Program
The journey to lasting weight loss is often fraught with false starts and frustrations. But for those who have discovered the Can’t Lose Diet, like Heather Hart, it’s a path illuminated with hope and real results. Under the guidance of Pat Hall, a nutritionist with a passion for transformative health changes, clients are finding their […]
The Can’t Lose Diet: A Science-Based Approach to Losing Weight for an Event
Are you feeling stuck in a weight loss plateau? Are you looking for a science-based approach to losing weight quickly and safely? If so, the Can’t Lose Diet in Westchester County may be the right program for you. The Can’t Lose Diet is a weight loss program that is designed to help people reset their […]
8 Benefits of Lowering Your Metabolic Age with the Can’t Lose Diet
Your metabolic age is a measure of how well your body burns calories. It’s calculated based on your resting metabolic rate (RMR), which is the number of calories your body burns at rest. A lower metabolic age means that your body burns calories more efficiently, which can help you lose weight and keep it off. […]
Choosing the Can’t Lose Diet is an Investment in Yourself
It can be cliche, but sometimes thinking about our choices for ourselves is like thinking about investments. What kind of return are you looking for? What’s the goal? One of our dieters who wrote a wonderful Google review talked about investing in yourself through Can’t Lose Diet. It makes a lot of sense when you […]
More Flat Tummy Success Stories!
It was during the spring of 2022 when Sarah, a busy fitness instructor in Scarsdale, noticed that her workout student, Elvera, lost a ton of weight. Specifically, she recognized that Elvera was sporting an absolutely flat tummy. Elevera recommended that Sarah try the Can’t Lose Diet; that on the program she shed over 30 lbs, […]